thanks. i'm not consuming any fat at all. i thought it hindered the digestion and we are to try to get u to 95% carbohydrates
Hi Lily, A great place to start is to go through all the literature which are provided below, and many more throughout this website. Use cronometer to make sure you are truly eating 80/10/10 and hitting all the nutrients to thrive. The things you have done in the past will greatly effect your early results.
Daily Recipe for Long Term Success
oh wow! thank you so much. i also realized today that i am taking biotin, which has caused break outs for me in the past. i am going to stop that for about a week and see if the skin clears up.