30 Bananas a Day!

Did anyone experience skin breakouts when eating this way at first and how long did it take for the skin to clear up.  

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Continue doing exercise sweating a lot, drink plenty of water, early nights (this is important, to get a nice rest) but most importantly SUNSHINE. You can also put some tea-tree oil. How much fat or what source of fat are you consuming?

thanks.  i'm not consuming any fat at all.  i thought it hindered the digestion and we are to try to get u to 95% carbohydrates

You definitely need to add a bit of fat. Remember it's not "no fat" it's low fat :)

Hi Lily, A great place to start is to go through all the literature which are provided below, and many more throughout this website. Use cronometer to make sure you are truly eating 80/10/10 and hitting all the nutrients to thrive. The things you have done in the past will greatly effect your early results.

Why am I getting acne and/or other detox/healing symptoms?




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oh wow! thank you so much. i also realized today that i am taking biotin, which has caused break outs for me in the past.  i am going to stop  that for about a week and see if the skin clears up.



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