So I bought a caliper body fat percentage measurer today and it says im about 11-14% body fat. Im 18 and a male. I started 811rv a couple months ago and its great, I can feel myself losing weight steadily. How long does it generally take to burn off a pound of fat though? I swim 5 days a week and get plenty of sleep and water. I want to know when I'll have six pack abs!??
I'm 19 male now and when I started moving towards a raw food diet I was 16 and it probably took me like 2+ years to get to a 6 pack but if I followed a 100% lfrv lifestyle from the start im sure it wouldve been faster. And when I started I had about a 22-24% body fat
Alright thanks. Yeah i started experimenting with raw food like 6 months ago before I found out about lfrv. So glad I did. Maybe I'll have it by my 19th bday. Seems like i kinda have a sixpack when i wake up in the morning before I drink a liter of water and a blender of bananas and dates lol..