30 Bananas a Day!

Hi All,

I have struggled with 811 off and on for quite some time (due to my own fault of doubt, to be honest.) But I have realized that, when it comes right down to it, I just feel better overall when I eat raw, and I really want to make an honest effort to stay raw.

With this said, could you please give me a sample of what you eat daily? I have ordered the 811 book, but it hasn't arrived yet. I am not sure of how many calories to consume either - roughly 2,000 or so? Do you really need to count calories, or simply eat until you are full?

Any sample meal plans would be very helpful, as well as any additional tips or advice!

Thanks so much!!

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Congratulations! :) I also highly recommend the 'Grain Damage' and 'Nutrition and Athletic Performance' to go along with the 811 book. They are phenomenal books!!! Many clients of Dr. Graham get advised to eat nothing but bananas to start with for a week or so. Counting calories is essential to begin with, then you'll memorize what's what. Nutridiary works well and is free, there are a couple of others too. Eating just bananas cleanses the palette, let's you focus on eating for health instead of pleasure, let's you focus on dealing with the emotions that inevitably come up. I highly recommend watching rosi graham's (Gruben) emotional aspects of eating on youtube. http://www.youtube.com/watch?v=icsFTnltYuY

Best Wishes! :)
I also recommend this video. It's awesome!
What I have learned is be wary of your instincts. At first it might be a little difficult fitting all that food in, but take in as much as you can and soon enough your tummy will stretch. I myself don't eat as much as I'd like to, but don't find it a problem and am definitely not under eating significantly on calories. Just don't deprive yourself, and eat simply. Get plenty of rest, sunshine, water, exercise, and smile! :D
Oh, and READ THE BOOK! Very very important. Read it over and over and over.
Thanks so much to everyone who replied!!! All your advice sounds wounderful, and I will definitely read the book over and over, as well as watch the posted videos!!! Can't wait!!!



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