30 Bananas a Day!

So does anyone out there boost their salt/sodium intake after lots of physical activity? Like, say, running all morning and then adding a celery stick or a pinch of red salt to your smoothie?

Views: 298

Reply to This

Replies to This Discussion

I drink an electrolyte drink during my cycling but other than that no salt to speak of. I use the Nuun tablets for sake of full disclosure.

Coconut water is the best ! Celery in smoothies is good too.

Yes - I add salt to my smoothies.  If I don't, the water I drink goes straight through me and I'm super thirsty all day.

Tried celery and other veggies/veggie juices, and they didn't make the slightest difference.

If you're thirsty then you are already dehydrated.

You are supposed to pee clear and around 8-12 times per day.

lol  

Thanks to all for the input! It's good to know a pinch of salt or a Nuun tab (looks like they do have sodium added) is an option after a run! I SUPER crave salt. Celery in a smoothie hasn't worked for me, but celery juice has... maybe just because I'm able to drink so much more of it and my body needs the sodium lol. Inconvenient to go home and juice celery though.

I will look into coconut water too... I've heard it is "nature's gateorade" because of the electrolytes. :)

For many the salt issue is like the protein dilemma. A bit of a fear based belief that we do not get enough of a certain nutrient or vitamin when on a Raw Vegan diet. Always think of it logically, as in, how did nature design this for us?

First, sea-rock, and definitely table salt are 'Protoplasmic' poisons to be avoided at all times. All salts in a sense are sea salts coz that's where it initially comes from. We are not sea creatures, thus, salt from the sea is not welcome in our bodies. We need the natural sodium's that our fruits and veggies contain in sufficient amounts, and when eating a variety and plenty of them there is nothing to worry about.

After a decent work-out or 100 miles around the park you will of course need to replenish and you can do that with large green juices or smoothies. And as already mentioned; Celery is one of the best sources of natural sodium. Coconut water is incredibly valuable as well, but ye gotta make sure it is not pasteurized, as most commercial ones are.

"Happy fruiting"

Agree

Do not add salt to your smoothie lol!

Just have a small green smoothie if you're worried about sodium intake. 

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
5 hours ago
Michael Lanfield commented on ednshell's video
6 hours ago
Michael Lanfield and Olga are now friends
6 hours ago
Raw Aussie Athlete and Lil Green Coconut are now friends
6 hours ago
ednshell replied to Tams's discussion Best vegan retreats ?
yesterday
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
yesterday
ednshell posted a discussion
yesterday
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
yesterday
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Friday
Rock and Tams are now friends
Friday
Tams posted a discussion
Friday
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
Thursday
OrganicMark posted a status
"As Hong Kong ATMs Run Out Of Cash, Central Bank Steps In To Prevent "Panic Among The Public" #peace #truth #love #light http://j.mp/35aHziW"
Oct 7
OrganicMark posted a status
"Financial Crisis at PMC - India Leaves Thousands Crying For Their Money! Bank Runs Lead To Withdrawal Limits #truth http://j.mp/2oiRdPW"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 7
OrganicMark posted a status
"Economic Collapse News - The Fed Extends Repo Operations Through Nov, Retail Job Cuts 2019 #peace #truth #love #light http://j.mp/35exba7"
Oct 6

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service