30 Bananas a Day!

I can't seem to shakes these darn salt cravings! All my live I've had salt, my grandma used to put it in everything, and then my mother did the same.. I'm in my mid-twenties now and I can't get past these cravings! I would like to ultimately cut salt out if my life at some point when I have the damn will-power! I've tried lemon substitutes and yes that taste amazing.. My body wants that salt.. I'll come home from a long day of work and cut up celery with a pinch if salt, any advice? Substitutes? Recipes? Or maybe I'm not eating the right things to break the cravings? Help please! I truly feel like I'm addicted and I'm hating it, I don't know what to do.. ❤❤ I must be doing something wrong. Enlighten me!

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As with anything that's addictive, transition yourself off of it slowly :)  Allow yourself to eat a certain amount of salt, and VERY gradually decrease what that amount is.  You can decrease it by the day, or even by the week if you find you need to go super slow.  Going super slow will help you notice less and less!

What are you putting salt on, other than celery?

Sometimes when I make a vegetable salad, I use a little.. I don't put it on much, but I find myself craving it.. I do need to flush it down the toilet. I guess old habits die hard. :-/

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