I am very confused about the water retention due to salt concept. Before when I was eating SAD I was very slim and even when I was eating salty food, I did not have any water retention at all. And now I have been eating high carb vegan for 1.5 years, whenever I eat any amount of salt, I get water retention. I dont understand how this works at all? Has something changed in my body?
Can anyone help me out??
do you excersise? get a sweat on?
Im a dancer so yea I do exercise, but the same amount as I did previously...
how much water do you drink? you must be consistant with hydration otherwise your body will hang on to it, if you drink enough each day your body will release the retention..
1ltr as soon as you wake up 1ltr before meals(at least 1/2 hour) 1ltr before bed
Oh i drink up to 4 ltrs of water a day... but i didnt used to drink think much water before and I did not retain any salt and I used to eat lots of salt before.
we do need salt to survive, digest etc and if you are quite active a little more, but how much is enough and what is the best salt to have? they say for a healthy balanced diet 6g a day but these are the people who say meat and dairy is good for you! I use pink himilayan rock salt because of its rich mineral content but no where near 6g a day. what I am trying to say is are you getting enough salt? perhaps you need some as you are very active just balance it out, what salt do you use, because the fine table salt etc is not good, sea salt etc is good
Oh really!? I didnt even consider that fact that I actually may need some salt! Well the salt I consume now and then is simply from nori wraps if not from amino acid soya sauce thing, and occasionally when my boyfriends mum cooks vegan curry which i think has normal salt. I guess I should consider including a little salt. Hmmm, thank you so much for your help!!!!!
It is the sodium (ions) present in salt that the body requires in order to perform a variety of essential functions. Salt helps maintain the fluid in our blood cells and is used to transmit information in our nerves and muscles. It is also used in the uptake of certain nutrients from our small intestines. The body cannot make salt and so we are reliant on food to ensure that we get the required intake.
Based on the requirements of a human body, an average adult requires an intake of 4.2g salt per day. The minimum requirement is 1.5g.
The government recommends an intake of 6g salt per day for an adult and less for children.
At the moment the average adult intake is 10-12g. Pro-salt campaigners argue that any healthy body will process just the right amount of salt it needs and the kidneys will dispose of any surplus.
wow thank you so much! I am gonna consider some salt intake in that case. I guess you are right!
Really!? So do you think drinking lots of water has something to do with it too? Because I thought you were suppose to drink lots of water to flush it out :-S
Thanks for replying!
Your body just isn't used to that amount of salt anymore.
Thanks Shanana :)
You really think its just about getting used to it? So if I started consuming salt regularly, it would be fine?