30 Bananas a Day!

I've had dry hair since the day I was born pretty much. I heat style constantly ( everyday), flat irons, blow dryers, curling irons etc.  I haven't dyed my hair in 2 years.

I don't use shampoo, only conditioner ( giovanni). I do use hair sprays, shines etc that have alcohol ( could this be the problem?).

I drink 3-10 liters of water on any given day. I eat and juice a TON of greens, I eat 3000-7000 calories ( 100% LFRV) and my hair is growing like a weed & it's very strong, just super, super dry.

What can I do about this? Any tips?

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For me, showering with very warm water leaves my hair dry. I know shower with warm-cold water to get a beautiful shine. Also, I don't blow dry my hair till it's fully dry. This also affects it. I keep the blow drier at a distance so it doesn't burn my hair too much, and I don't dry it completely.

Stop the heat styling. Or only use heat occasionally (like once a month or less). If you must do something, only blow driers. Argan oil is good for driness. or consider getting a keratin treatment (make sure its formaldehyde free!) if you cant stand your natural hair texture.

(used to be a hairdresser)

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