I've had dry hair since the day I was born pretty much. I heat style constantly ( everyday), flat irons, blow dryers, curling irons etc. I haven't dyed my hair in 2 years.
I don't use shampoo, only conditioner ( giovanni). I do use hair sprays, shines etc that have alcohol ( could this be the problem?).
I drink 3-10 liters of water on any given day. I eat and juice a TON of greens, I eat 3000-7000 calories ( 100% LFRV) and my hair is growing like a weed & it's very strong, just super, super dry.
What can I do about this? Any tips?