It depends. Here in Finland many towns take their water directly from groundwater or natural spring, so water quality is pretty high. Where i live now, the water quality is quite poor :/ It smells and tastest bad, thats why i purchase RO-system.
Also you may want to look this video:
Hi just because our blood is more alkaline than acidic does not mean we need to drink alkaline water, our bodies regulate the acidity in our bodies perfectly and people who drink baking soda and alkaline water are in fact damaging their health you should watch this video before you recomend or drink alkaline water https://www.youtube.com/watch?v=7O6GhVCvVgE distilled water is water as nature intended just water nothing else so is perfect for us.
i prefer spring water :)
distilled is the perfect water for us free of all pollutants, r/o water is more alkaline which is not good for us as it neutralises vital acids in our digestion alkaline water is only good for cleaning!
In fact, ro water and distilled water tends to be acidic. This is because they take carbon dioxide from the air. Of course, the most reliable answer is obtained by measuring.
what is r/o water?
Reverse osmosis. Second best after distilled.
One bad side of ro water is big amount of waste water. Not a problem in here but some countries might be.
Ah okay, thanks. I've heard of reverse osmosis water like once before, but didn't know what it was.
Acidity/alkalinity doesn't matter at all as your stomach acid regulates that. Distilled water has neutral PH when it 's freshly made then it becomes slightly acidic when it get's in contact with air. But it makes no difference.
thanks for all the responses !! currently i just drink water from tap so i was wondering if switching up the water would help me
Distilled is the only clean H2O. All the others have some crap in it that is harmful to our bodies.