30 Bananas a Day!

Receding gums... B12? Coenzyme Q10? I'm looking for advice

I'm eating 80/10/10, lots of carbs, lots of green veggies. I'm a bit confused why my gums are receding.

Could it be B12 deficiency?
Could it be CoQ10?

I'm looking for advise from someone who has first-hand experience.

Thank you!!

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Maybe try oil pulling it might help your gums a bit.Oil Pulling is said to have many benefits.Are you brushing after each meal or least twice a day.That could be possibility.
Oil Pulling-is a traditional Indian folk remedy that involves swishing oil in the mouth.It's mentioned in the Ayurvedic text Charaka Samhita,where it is called Kavala Gandoosha or Kavala Graha.
http://www.naturalnews.com/026669_oil_SAMe_pulling.html

http://www.naturalnews.com/oil_pulling.html

http://makeuphairlashes.wordpress.com/2011/10/26/natures-best-kept-...
How long has this been going on and how bad are they. I noticed this a little bit but it was only temporary and not bad

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