I have a question. I am on a rawtill4 lifestyle at the moment and it is going ok. Right now I am at a low. I am a bit constipated, bloated and gaining weight with sudden fluctuations and decreases. I keep everything the same so I dont know what is going on. I dont eat more than 500mgs of salt a day, 50g of protein and 40g of fat (usually much lower).
I was wondering what is better rawtill4 or 100% raw vegan. I have realised that a lot of raw vegans eat quite a lot of healthy fats such as avocado, peanut butter, tahini etc. Wont that make you gain weight?
would it be 'better' (also for weightloss) to eat fully raw but with healhty fats and oils or to stay on the rawtill4 lifestyle?
I am considering to switch for a while to full heal my body but I dont know if the higher fat will be ok? Most raw vegans I see on instagram (and the popular ones like kristina eat more fat).
Thank you :)! That sounds just like what I need. I think I might start to do a few more 100% raw days when I feel like it. Maybe that will help. And I think its also the lack of exercise thats not making me move forward.
good job on the strength- workout :)