After 30 years of binge-purge (bulimia), anorexia, type 2 diabetes diagnosis, eating meat (but no longer as of July 2016 as I am turning a new leaf and refuse to use or eat any animal products or food).... I want so badly to heal my body. I went to a health food store today (my new best friend) and asked for help. BECAUSE, every time I eat, whatever I eat, hurts my stomach, gives me gas, and/or constipates me...(this is really embarrassing to admit all of this). She has suggested Raw Probiotics by Garden of Life. Is anyone familiar with this? And these probiotics, do they work? Do any of you have any suggestions to what I can eat to avoid the stomach distress? This Raw food diet is new to me. It can be overwhelming, as I am just not sure what I can eat....
Thank you very much.
I can tell you that ortho molecular probitoics have tests alive and worked for me. I have bought about ten of the most expensive refrigerated ones from whole foods and they all were dead. to test aliveness put some in hydrogen peroxide and see if it bubbles.
easiest thing to do if having digestive issues is to eat one fruit per meal or even just one fruit per day or even per week. make sure you are well hydrated peeing about ten times day. as your digestion improves you can add salads. if you are not doing raw then just eat as simply as you can. check out...
best option if you truly need to restore gut microbes (start watcchng st 50 minutes- https://www.youtube.com/watch?v=mioR_WrkRaU
Wanted to thank you for directing me to the proper links. I appreciate it. :)
Fermented sauerkraut, works like a rocket for me. Very cheap and you don't need a lot.
Only find the real one isn't easy, so not the one made with vinegar.
Eden is a good brand (Organic). You have to use it for a few weeks.
Thank you so much.
As a side note Eden doesn't use fluoridated water in their canned beans.
1) Probiotic supplements are a massive waste of $$. Just eat & live proper
2) What foods are you eating? Don't mix fruits with cooked & don't eat foods that are harder to digest like oil & nuts.
Sleep by 8-9PM
***Drink 1L of water before each meal, in the morning and before bed. In between drink anywhere from 250ML to 750 per hour depending on activity levels etc. Be sure to be peeing clear always. Peeing 2-3 times per night as well.