I have a problem. I have been on a raw vegan diet maybe 1 year + and this winter I started cooking (vegetables+ rice or potatoes). Now I wanted to eat raw food again and I have
constipation problem. When I ate like this before cooking (mostly fruit) so I have no problem with it. I don't know what happened and now what can I do. Can you help me please? Do you think that it can be a candida? Or what? It is because of the cooked food before?:(
Thanks for the early answer.
Maybe just continue raw, i think your system will adapt again. Try eating mono fruit meals and look how it goes and try different fruits. Also some bitter wild greens could help in this case, maybe some flaxseed or chia.