30 Bananas a Day!

Hey guys was wondering your thoughts on rapadura? is it any good for you or should i move back onto raw sugar? (ive only been using it for smoothies..)

cheerzzz :)

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I guess that seems pretty logical. I was just adding it to smoothies for a bit of extra flavour but i suppose dates are a better alternative :)

Thanks!

As far as I know Rapadura has gone through the least processing and heating, it actually contains a lot more minerals than raw sugar.

So I think you should leave raw sugar and go to Rapadura.

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