30 Bananas a Day!

I know that wine is discouraged, but I do like to enjoy a small glass one or two times a week. Does anyone else here drink wine occasionally? and if so, how has it affected your results?

My second question is in regards to eating nuts. Is it better to have a small serving everyday or would I be better off having like 1 cheat meal a week?

Views: 134

Reply to This

Replies to This Discussion

Yea for health reasons, we discourage alcohol consumption.  The bad usually outweighs the good long term, so we cannot condone that.  

We like to keep fat content at about 10% of calories on average.  For long term health and success I recommend about 1-3 oz of nuts or seeds a day in part because of their high vitamin and mineral count, and they are high in amino acids tryptophan and phenylalanine which promote healthy brain chemicals, and they come packaged with fat soluble nutrients like E and K.    

Did you know that one brazil nut contains about the RDA of selenium?  

I recommend rotating foods including nuts and seeds to ensure optimum nutritional benefits (and not to overeat on nutrients like selenium:-)

Peace, PK

edit here... You can also find many types of raw nuts and seeds on www.amazon.com

Drinking is up to you.  But if you're looking for optimal health, you'll find that alcohol does not support that goal.

See this discussion and the links I've added to it for plenty of extra opinions: http://www.30bananasaday.com/forum/topics/booze-fruit



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
5 hours ago
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
6 hours ago
Frugisaurus and Alex Curtis-Slep are now friends
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Michael Lanfield commented on ednshell's video
Michael Lanfield and Olga are now friends
Raw Aussie Athlete and Lil Green Coconut are now friends
ednshell replied to Tams's discussion Best vegan retreats ?
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
ednshell posted a discussion
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Rock and Tams are now friends
Tams posted a discussion
OrganicMark posted a status
"Powell says the Fed will start expanding its balance sheet ‘soon’ in response to funding issues #peace #truth #light http://j.mp/30Zc8ol"
OrganicMark posted a status
"As Hong Kong ATMs Run Out Of Cash, Central Bank Steps In To Prevent "Panic Among The Public" #peace #truth #love #light http://j.mp/35aHziW"
Oct 7

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service