I have a question on dates. how often is it ok to eat them? I heard that dried food isn't optimal but also heard that dates are a valuable source of calories. is it alright to eat them daily without experiencing any negative side effects ( and how many a day?). is it better to soak them? I really love them! :D
I am so happy to hear that I can eat as many fresh dates as possible! I love dates!
Thanks for replying! where can I get fresh organic dates?