30 Bananas a Day!

I have a question on dates. how often is it ok to eat them? I heard that dried food isn't optimal but also heard that dates are a valuable source of calories. is it alright to eat them daily without experiencing any negative side effects ( and how many a day?). is it better to soak them? I really love them! :D

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I am so happy to hear that I can eat as many fresh dates as possible! I love dates!

Thanks for replying! where can I get fresh organic dates?

thank you!

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