I think there is debate over whether oxalic acid is an issue in raw spinach versus cooked spinach.
Something kind of cool. I managed to stumble across the online version of Cron-O-Meter. It's at cronometer.com
I know this post is kind of old to be resurrecting, but in case anyone is looking for some help with the tracking end of things, having an online version may be easier for some. They also have apps for Android and iPhone.
When signing up, they actually ask you what macronutrient profile you want to pick, and the 10-80-10 is already in there with a (30bananasaday.com) beside it :)
I am using the online Cron-o-meter site and with the 10/80/10 profile but still needed to adjust minimums of some nutrients based on Adam's suggestions above.
Thanks for this information, Adam. I would love more of this kind of information on this site (and if I have missed it, please direct me to it :) )