30 Bananas a Day!


After a long time I finally got my blood checked and everything is perfect except 2 things. My B12 levels are 110 pmol/l and homocystein level 26 umol/l. I have seen several videos but there are still some questions I have ...

1. Would you supplement?

2. What form would you use and why

3. I tried B12 pills (that you swollow) and I felt terrible the following days. Anybody had the same experience? Any ideas?

4. I bought B12 injections, how long needles do you recommend to use?

5. do you need to desinfect the area of my skin before I apply the injection?

6. How often would you apply it? I have 1000 ug cyanocobalamin, I was not able to get methylcobalamin.

Thanks a lot, guys!

Views: 144

Reply to This

Replies to This Discussion

1. Yes, I'd supplement.

2. I'd use injections as they seem more effective than the sub-lingual spray I tried before. I could feel no effect from the spray, but definitely felt better with the shots.

3. No idea, honestly.

4. I started out with 8 mm needles, but they turned out to be too short to fully fill the syringe with B12 injection liquid. I then switched to 12.7 mm needles and they work better. 

5. Yes, I would and do disinfect the area of skin beforehand.

6. I used the protocol from the package insert that came with the injections which said to do one shot every week for a month and once a month after that. Seems to work quite well that way for me.


Good luck! 

definitely try the injections but dont go overboard with them unless your actually deficient eg: less that 550

read Could it be B12?  book :)



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

pradtf replied to pradtf's discussion great site with nutritional research information
14 hours ago
ednshell posted a discussion
OrganicMark posted a status
"The Ugly Truth About Deutsche Bank's Stock Chart #evolution #awakening #peace #truth #love #light #now http://bit.ly/2XpbXVK"
ednshell replied to allie's discussion Facial brushing damage?
Paul Rodgers posted a video

Anger BROUGHT the JUSTICE to Washington DC. Jon Stewart (who's pro-vegan) shames leaders for 9' straight

Jon Stewart & 911 responders go to Washington D.C. for health funding, and faces empty chairs. He gives a 9 minute rant, shaming the Congressional leaders. S...
allie posted a discussion
allie posted a photo
Paul Rodgers replied to RawVeganGamer's discussion Taking good care of your teeth with fluoride.
Jun 18
Paul Rodgers replied to Silvery's discussion Is it safe to eat the water that you use to boil brocolli and cabbage?
Jun 18
YellowEmperor and Courtney Beth are now friends
Jun 17
pradtf replied to pradtf's discussion great site with nutritional research information
Jun 17
Melissa Grace replied to Melissa Grace's discussion Vegan and Raw Vegan Eco-village(s) “Total Union”
Jun 14
Paul Rodgers posted a video

Megan Elizabeth and drewmorg - vegan traitors trash high-raw-vegans

drewmorg has recently interviewed Megan Elizabeth. There was talk of Megan's diet which now includes meat, and more,
Jun 13
Erick Goodman is now a member of 30 Bananas a Day!
Jun 13
Melissa Grace posted a discussion
Jun 13
pradtf replied to pradtf's discussion great site with nutritional research information
Jun 10

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service