As well as being totally inspired by all you wonderful people here, I'm being helped a lot by the book 'The Mastery of Love' by Don Miguel Ruiz (Don is his title, not his actual name), and particularly the abovementioned prayer which I read most days.
Part of what he talks about is the mind's identification with the body, which for me means that when I get physically uncomfortable detox symptoms, my mind tells me that it's unbearable, we won't survive and should therefore eat cooked food immediately. It helps me detatch from my thoughts to know that's what's going on.
Anyway, I'm posting the prayer here as an attachment in case it inspires/ helps anyone. I'm not religious (he addresses the 'Creator') but it's wonderful for heart-opening and intention-setting.