Thanks alot for the responses guys and yes clearly fruit is king but im in college staying on campus (dorms) with a budget so im doing the best i can with rawtill4. But thats kind of sad to hear lol i love the skin on potatoes but since im stuck with non organic guess id have to peel them huh? and also when i eat rice i never have washed it, guess thats bad. Learning tho, thanks again.
Hey Babe, I am guessing you are asking which is the lesser evils. Bill Mollison of Permaculture fame says that Potatoes win hands down in nutritional value over rice - especially white rice. But for me when I am trying to stick to Raw or close to, potatoes are my ruination. For some reason they are just really addictive and if I have them in the house, boiling these starch balls up and devouring them until I get a pain in the belly seems to beyond my strength to resist.
Must be something in the genes. Well that's my excuse and I am sticking to it.
But that may not be the case for you. So if it is not then I say six of one, half a dozen of the other; it really doesn't matter. If you need a fix of starch and it is all you can afford then go for the spuds. Personally if I am on a cooked break out I alternate before the two. Studs one day and rice the next.