do most watch there portions or do they just eat till they are content?
Me? I eat as much as i want. I cant help but wonder if i over eat to be honest becuase I've managed to gain / loose /gain etc.. I might be lean looking in the pic but after almost 4 years on this diet i've up about 24lbs since that original pic. Dont get me wrong its fluctuated in that time back and forth.
So I wonder if i should excercise some portion control. but to be honest every single time i've done that in the past I'd sit around hungry and pissed off and give up on it within a day lol.
I cant find a rhyme or reason to my weight gain either. I've tried it all with the exception of staying fully raw for a long period of time. Nothing but mixed results sometimes up sometimes down on the scale really cant put my finger on it to be honest.
All i do knwo is i feel my best eating this way which is why i continue to do so despite the fact that weigth wise i'm not super happy.
I"m 5 foot 7 164lbs. And i'm not some muscular dood I run 40-50 miles a week and never lift weights. and I know some might suggest hey try lifting weights and maybe i will but I dunno that thats a requirement to be a lean bean.