30 Bananas a Day!

So, I'm wondering if anyone wants to post some "ideal" eating days?

What's the most nutrition you can get from YOUR calories? What do you eat to hit 100% (or almost 100%) on all vitamins and minerals and etc. daily?


Bonus points for keeping it 2000-4000 calories and cheap! :D


(I think this thread may help people out, who are worrying about deficiencies they can't quite pinpoint.)

Views: 1173

Reply to This

Replies to This Discussion

I often lack iron in my day, though I'm still working on logging spinach the right way --- my scale doesn't capture the light leaf very well.


To start things off right, I'll go with a large cantaloupe: it knocks out A and C with ease.

How about we call it a pre-breakfast snack, officer. I don't mix my melons with other food.
1st link doesn't lead to anything
Just to clarify, I wasn't recommending 2000 calories a DAY, just the ability to get to 100% vitamins, minerals, and etc. within the caloric range. Obviously, I am not against the policy of eating 2500 for women, 3000 for men, and increased as needed for individual caloric needs levels...it's just that more nutrition is always good. :)
Dates, medjool 24 date, pitted 1595.5
Oranges, raw, navels 5 fruit (2-7/8" dia) 343.0
Dates, medjool 12 date, pitted 797.8
Lettuce, cos or romaine, raw 3 cup shredded 24.0
Spinach, raw 1 cup 6.9
Lentils, sprouted, raw 230 g 243.8
Oil, flaxseed 2 tbsp 240.4
Apricots, dried, sulfured, uncooked 1 cup, halves 313.3

Thats today so far,

Taylor, may I ask why you are eating Flaxseed Oil?  


This forum doesn't view bottled oils as healthy or even as food for that matter.  Please let us know the reason you have it in your diet and hopefully we can suggest some healthier and better tasting alternatives.

Wow! :D These are great--thank you so much. Just out of curiousity, what does this look like without the nuts and seeds? I don't think I eat enough of them, so I'm worried about how this effects the totals. (Since it looks like almost a typical day for me!)
I'm very interested in this, since I never seem to be able to get "enough" iron and calcium even on spinach smoothie and salad days.

100% of all vitamins and minerals, including amino acids and omega 3.  Percentage 90C, 6P, 4F Total cals: 3080  

Papayas, raw 1 large (5-3/4" long x 3-1/4" dia) 148.2

Melons, cantaloupe, raw 1 melon, medium (about 5" dia) 187.7

Bananas, raw 5 medium (7" to 7-7/8" long) 525.1

Lettuce, green leaf, raw 1 head 54.0

Celery, raw 3 stalk, medium (7-1/2" - 8" long) 19.2

Tomatoes, red, ripe, raw, year round average 5 medium whole (2-3/5" dia) 110.7

Dates, medjool 5 date, pitted 332.4

Lettuce, cos or romaine, raw 0.5 head 53.2

Chard, swiss, raw 1 leaf 9.1

Spinach, raw 1 cup 6.9

Kiwifruit, green, raw 4 fruit (2" dia) 168.4

Oranges, raw, navels 10 fruit (2-7/8" dia) 686.0

Grapes, red or green (European type, such as Thompson seedless), raw 450 g 310.5

Pineapple, raw, all varieties 1 fruit 452.5

Nuts, brazilnuts, dried, unblanched 0.5 kernel 16.4

This looks like a digestive nightmare. Have you ever tried eating fewer meals or fewer foods at each meal?

True, most days I eat less variety, but the OP wanted an example of a "perfect day".  I actually had to scroll through a few weeks to find one day that would fit.  


Digestive nightmare seems like a bit of an exaggeration to me.  I never have any problems.... it's not like I put the whole thing in a blender!

Ya, that's true. It's hard to have a digestive nightmare on LFRV :). True digestive nightmares come from eating meat, grains, etc.



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
Aysel is now friends with Houdini Steve Owens and Sugalena
Oct 16
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Oct 16
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Oct 16
Frugisaurus and Alex Curtis-Slep are now friends
Oct 15
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service