Hi Im really new to the Raw Vegan life style Im so happy I made the choice but I have a few questions of course...Did anyone get massive headaches when they started out? I ate mostly processed sugars such as cookies, cakes, etc and I wonder if that may be the reason for the headaches. Also since I am overweight is it ok for me to eat more fruits I love veggies but the fruits give me alot of energy. Thanks for reading :)
I've lost 36kg this year (80 pounds) on a 50% fruit diet (12-18 pieces a day).
Keep reading this site and you'll see that many would consider that a fairly small fruit intake!
Good luck with your journey :)
Thank you so much and congrats on your weightloss! :)
Thank you so much for your detailed reply I definatly needed the info! It makes me feel so much better simply cause I love sugar! But the processed BS is killing me!! But wow 5 carbs per pound lol wow ok thats alot but Im sure I can handle that. Im glad you brought up the overt fats because when Freelee mentioned in her video that the fats in our bodies block the sugars I thought she was talking about my jelly rolls :) so I assumed that the fruit was bad for me..so thank you for clearing that up. For someone who is not experienced you were very informative Thanks :)
Yes drink water or lots and lots of juices. That helped me. No headache but that high, clean, safe, powerful feeling. Satiated on all levels.