One question I never seems to understand the island, as far that the biggest challenge is to go 2500kcal min, right?
I dont meet my daily recommendation of nutrients on mono islands(I do meet it on, dates, apples, bananas and celery, romain and spinach and for my taste buds: cucumber, iceberg, zucchiny)...
If I do mono island, my digestion is great, but my craving become extreme, coz I start to hate that fruit and simply eat less and less, somedays more...
So could your please explain me the benefite of it?
I mean for the weight loss it works perfectly, because I cut my appetite to minimum, llike this, but I though i will gain then, when I eat again 2500kcal. Am I right?
Hopefully, someone will reply to your last comment. I'm just now reading into mono fruit island... and, your question sounds like a great one.
banana island = banana mono diet?