30 Bananas a Day!

My family is obese and plagued with disease.
Im pretty sure my brother and sister will get
diabetes. my bro is 18 in feb. my sister is 24.
I am thestill oldest. i was 280 then lost 100 lbs. 
I got thin but my family got worse. my mom was j
Jealous of all the attention i was getting from
My weight loss. so she decided to lose weight
By smoking and drinking coffee. I post on fb
Some things i learned. i was so shocked by
Dr doug's diabetes information. that a high fat diet
Is responsible for diabetes. and that beef spikes
Insulin. so my brother says its not trueyou and he
Has a diabetic freind. so he knows everything.
But my brother and family doesnt know jack squat.
I know its because ignorance is bliss. :( 

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great reply, I needed to read this too.  I struggle with this as well with people in my life and it can be frustrating.  It is important to focus on your own health and know that can be a powerful motivator for others.  thank you

Thanks for the perfect reply guys.
I know its frustrating. i want my family to just look
At it with an open mind. thats all. so im aware 
that we are going against the grain. Which wasnt 
A pun ha ha ha.
I love the support here._
My dad has MS and i had wrote on fb that 
there is a cure. and he denied that. and i gave him
tons of info then he ignored me. so i know your
 right. i want to take accountability for my health.



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