Usually three times a day and sometimes a snack. Between 8-10 am I will take breakfast of which my personal preference is oranges. between 12-2 will be a lunch of 7-10 bananas. If I have a early start, or a busy day, I might take a snack around 4 pm with things like apples or berries. I personally cannot eat enough calories from apples and berries at a time. Dinner is around 7 pm with a salad and then whatever I want. I try to finish by 8:00 pm, not snack at night, and give myself 10-12 hours of before breakfast.
These are my personal preferences as I have a sensitive digestive system probably in part due to age and some SAD choices I made in the past.
I also drink water outside of meals. About 30 minutes before the meal, and then wait about 1-2 hours after the meal to avoid indigestion.
As in fruit most of the time.
I prefer oranges and bananas for breakfast and lunch. These are my favorite fruits and easy on my digestion so I can get through my daily duties with no problems and complications. They are also affordable
Dinner is the time I might try something new and different if I am feeling brave or I find something on sale and buy a lot of it.
I am at mid life, and due to some past mistakes, sometimes digestion is not the best, so if I need to, I can rest in the evenings if something goes wrong.
Also, Sometimes I am craving salad and greens and only eat a big salad. Sometimes salad is repulsive to me and I will "go bananas" and or well, like I said, whatever I want or want to have.
thanks, i eat three time per days but i read some time it is better to have little meal.
I cannot eat enough calories from apples also, i mad this when i didn't eat banana for ecology reason, but it was stupidity for my diet.
3 HUGE meals.
2 fruit meals 2500-3500 calories each.
1 huge salad (about 800 calories worth of greens and non sweet fruits)
!! Is that a typo there? Do you really eat 2500-3500 cals a meal?!
If i eat bigger meals, my system crash.
I get sleepy, without motivation, etc.
I work better with small meals, without counting the calories.
Like eating 3 oranges in one meal, and in other 3 bananas for example, i work better.
Find yourself what works better for you.
Are you not gambling (not only in your picture) with too little calories here or are you saving them for suppertime?
I don't look at the calories.
I look at my body requirement.
I'm doing several small meals in the day.
I'm on fire.
My body works better like this. :)
But it really varies from person to person!
its a personal thing.. no right answer here ;]