November 23 - January 23 // 95.8kg down to 79.6kg - HCRV After 213 Liters of Water, Around 434kg of Fresh Fruit and Veggies, approximately 6 Hours of concentrated physical exercise - No Pills, No Supplements, No Powdered Protein or Meal Replacement Shakes and this is the result so far.....
Watermelon Approx 120kgs – Bananas Approx 96kgs – Mangoes 191 Approx 57kgs – Cherries x 4 Boxes 20kgs – Tomatoes x 3 Boxes 30kgs – Dates x 3 Boxes 15kgs – Oranges Approx 25kgs – Berries (Strawberries, Blue Berries, Blackberries) Approx 5kgs – Apricots Approx 12kgs – Peaches Approx 10kgs – Grapes Approx 12kgs – Apples Approx 10kgs – Cucumbers Approx 12kgs – Mangosteens x 123 - 17 Young Coconuts - Leafy Greens (Kale, Cos, Spinach) for Green Smoothies Approx 10kgs
Thats what they keep telling me
This is a great motivator for me, since I'm new on this way of eating and haven't lost weight yet. Thanks!
Keep going Wendy - Keep the Carbs up, Train Smart not Hard and it will fall off
Nice job bro!
Look out for my Next Pic in 30 Days