I am doing it most of the time.
Rare exceptions are ok, if they don't make you want more and more of them.
I am also glad this thread is up! I think I am ready to cut out overt fats too! Glad to see everyone doing well.I'll keep you posted with my results.
This is my second day without today!! I felt pretty depressed eating my salad last night without any oil or salt, like it was a bit tedious y'know?! I think I had been looking forward to my "salads" so much before not because of the salad but because i was getting my fat and salt fix, i think im really hooked, is it a woman thing though this bloating after salt because my partner eats lots of salty crisps and chips and always has a six pack and never gains any weight? Anyway my absolute favourite dressing at the mo is your mango,red pepper, spring onion, lime and jalapeno one so thank you tiny fruit lover :) you look absolutely amazing, is avocado ok then and do you avoid salt?
Today .. i made an experience in my body.
And the reason that i'm bloated may be the fat issues.
Avocado, Nuts, oils, peanuts, brazil nuts, seeds ... all fat's are not so good for me.
But i need to do more experiences.
If i cut the fats, will i have problems in the future, Alzheimer or other brain problems? ...
Hey there! I love youtube channel, but I have a question that needs to be answered!
When I eat no fats, ie; wake up and have a meal of just fruit, I get very constipated, gassy and no bowel movement, but when I have peanut butter on toast per say it makes me go easy and this is really annoying because I want to be able to just have fruit in the morning. I want to be able to eat fruit all day to be honest, please help :(
Hi Teri and everyone...I don't know if you're still here, but thanks for posting this thread. I have been overt-free for about a month and I feel great. I lost weight that wouldn't budge at 10% fat. I currently eat between 3-6%. It's funny that my elbows are not as dry as they were when I was eating more fat. Tres cool.
Anyone currently overt-free here?
Thanks for your sharing
How have you gone long term with this No Overts option?
I have been a month of so with no fat and feel great. I did have one day with walnuts and crashed badly.
I had to fast a day to cleanse my system. I have no desire at all for fats but wondering how sustainable this is in the long term and what your longer term experience had been?
Appreciate anyone elses long term experience BTW!