Thanks janelle! I guess its time to toss the booze..
Watch the documentary Earthlings. You can see the whole fil on you tube for free. This will help motivate you to become vegan for sure!
Increasing your calorie intake of carbs is the key to not having the intense cravings. 5800 calories is your minimum, add more for activity, load up on the good foods to get in those calories and you won't crave the high cal fat calories.
Another good video from Josh!
Thanks so much everyone! I think Ive been deluding myself into thinking that my drinking isnt all that bad. I quit!