30 Bananas a Day!

Finally have started on the 80-10-10 diet having read the book and realising I was on a high fat raw vegan diet. Surprise, surprise!

But having some challenges e.g. some constipation (not drinking enough water since I already get so much in fruit), not feeling 'full' like I used to with high fat and of course the mental boredom with mono diet. BUT in just one week already I look younger so I am encouraged. I'm finding this diet very arduous to stick to. It requires a huge amount of will power.

Anyone with similar experience?

Views: 126

Reply to This

Replies to This Discussion

welcome aboard!

A good guideline to ensure ample hydration, in addition to all the fluid-rich produce, is to drink enough pure H20 to wee clear 8-12x daily.  

I certainly have trouble not being tempted by fatty foods. Its important to have high carb cooked foods as a back-up otherwise you will end up eating potato chips or something. If you eat enough carbs, you will not eat fat.

Thanks for your replies. It seems no matter how much I eat I always feel hungry, as if my body is missing something. Is it?

Today I ate a cooked vegan pie from the shop. Afterwards I wanted another one but didn't get one because it took at least two hours to digest!

Is this feeling of starving something that passes? I hope so .... confessions from an ex-high fat raw fooder.



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Trump Signs Executive Order Stripping Social Media Companies Of "Liability Shield" #awakening #peace #truth #light https://j.mp/2XcNXUL"
Profile IconDarren Newman, Makayla, Jaime Huxley Leary and 1 more joined 30 Bananas a Day!
Peter posted a status
"First roller of 2020,didn't get any last year ,had a frost and I cut them back hard,then worst drought. can't remember them being so sweet."
May 26
Peter posted photos
May 26
Peter posted a status
"Could help.that should read."
May 26
Peter posted a status
"I can't remember how to post a photo if anyone couldchelp?tia"
May 26
Cassie K added a discussion to the group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Laura Kuchy commented on Tiff Hawkins's blog post Too Exciting
May 23
Profile IconLaura Kuchy and Peter H joined 30 Bananas a Day!
May 21
Raw Mormon Mommy posted a status
"How do I edit my profile?"
May 20
OrganicMark posted a status
"OBAMAGATE 1: CRIME OF THE CENTURY #evolution #awakening #peace #truth #love #light https://j.mp/2WVPNbe"
May 19
Profile IconSuzanne, SunBeaming, Rhonda Miga and 1 more joined 30 Bananas a Day!
May 17
OrganicMark posted a status
"PlanDemic - Banned Documentary #evolution #awakening #peace #truth #love #light https://bit.ly/2xJvrK0"
May 15
OrganicMark posted a status
"What They Don’t Want You To Know About Covid-19. Dropping Bombs (Ep 264) Dr. Rashid Buttar #peace #truth #love #light https://j.mp/2T4hGwE"
May 15

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service