30 Bananas a Day!

Finally have started on the 80-10-10 diet having read the book and realising I was on a high fat raw vegan diet. Surprise, surprise!

But having some challenges e.g. some constipation (not drinking enough water since I already get so much in fruit), not feeling 'full' like I used to with high fat and of course the mental boredom with mono diet. BUT in just one week already I look younger so I am encouraged. I'm finding this diet very arduous to stick to. It requires a huge amount of will power.

Anyone with similar experience?

Views: 126

Reply to This

Replies to This Discussion

welcome aboard!

A good guideline to ensure ample hydration, in addition to all the fluid-rich produce, is to drink enough pure H20 to wee clear 8-12x daily.  

I certainly have trouble not being tempted by fatty foods. Its important to have high carb cooked foods as a back-up otherwise you will end up eating potato chips or something. If you eat enough carbs, you will not eat fat.

Thanks for your replies. It seems no matter how much I eat I always feel hungry, as if my body is missing something. Is it?

Today I ate a cooked vegan pie from the shop. Afterwards I wanted another one but didn't get one because it took at least two hours to digest!

Is this feeling of starving something that passes? I hope so .... confessions from an ex-high fat raw fooder.

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Stephen posted photos
16 hours ago
ednshell replied to Silvery's discussion What are some vitamins you recommend?
Saturday
Profile IconStephen and Carolin joined 30 Bananas a Day!
Saturday
ednshell replied to ednshell's discussion Top German Scientist questions COVID19 response in open letter to Merkel
Saturday
ednshell posted a discussion
Saturday
OrganicMark posted a status
"DUD PARTS Coronavirus testing delayed after kits found to be contaminated by Covid-19 #NoVaccine #organic #fruits https://j.mp/3aDW0ye"
Thursday
Samantha Marie Alvarez left a comment for Scooby the Cantaloupe Kid
Apr 1
Samantha Marie Alvarez and Scooby the Cantaloupe Kid are now friends
Apr 1
Meurig Rowlands is now a member of 30 Bananas a Day!
Apr 1
Samantha Marie Alvarez posted a discussion
Apr 1
Mika M is now a member of 30 Bananas a Day!
Mar 30
OrganicMark posted a status
"Bahrain, Belgium Report COVID-19 Treatment Touted By Trump Working For Patients #organic #fruits #vegetables #health https://j.mp/39p6zno"
Mar 27
Cassie K and DreamsofFreedom are now friends
Mar 27
Cassie K added a discussion to the group Gardening for food and fun.
Mar 27
Sarah Troyer and Kevin are now friends
Mar 20
OrganicMark posted a status
"Visualizing The History Of Pandemics... By Death Toll #NoVaccine #organic #fruits #vegetables #health #longevity http://j.mp/2x0ghPI"
Mar 18

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service