30 Bananas a Day!

Need some big green smoothie advice for making it taste good

Ok i need my greens but i just cant eat them as a salad. They taste to bad so i have to make a smoothie out of them.

My green intake should be minimum 200g spinach and 100g lettuce a day.

So can i make all this in one smoothie or do i need 2 smoothies?

And also the important thing, i need to make it taste good so i have to use some fruit in the smoothie so it tastes good.


Can anyone please give me some great smoothie recipes wich include alot of greens but some fruits to make them taste great?

Thanx a lot :D


Also share any other good methods of getting the greens in :D

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Green smoothies are great.

I personally like the mild greenies like romaine, most any lettuce, spinach, etc.

Mixed with grapes to taste, this goes down smooth :)


I also dig a savory stew periodically, with something like spinach, bell peppers, cilantro, cauliflower and tomatoes.  Blend and mixed with various chopped veg of choice for texture.  You can also spoon it into romaine "tacos" to painlessly squeeze in even more greens.

Ok drop the celery. How much grapes do you have to use to make 300gram spinach taste good in a smoothie? and how much water?


Hmm that stew didnt sound lovely to eat thow :p since it was nothing sweet there :)

nope, the latter isn't sweet--note the term "savory"


Celery?  You decide whether to drop it or not.  I blend that too sometimes, the leftovers I haven't munched.

I don't measure my greens like that so I couldn't say how much 300g is.  Starts with a bunch of grapes and gradually reduce until you're at a level you can handle.  Or keep the grapes high for the carb count, your call

my kids love spinach in their banana smoothies...add some dates too if you want it even sweeter.

How much spinach, water and banana/dates are u using?


I need the details so i dont screw up :D

lots of bananas and greens

mangoes and greens

orange juice and greens

Thanx. How much of the different fruit to cover 300gram spinach and make it taste good?
all comes down to personal taste. if you make it and its not sweet enough, add more fruit :)

spinach, mango, pineapple 

spinach, banana

spinach, banana, date

spinach, orange, cherry

spinach, apple, celery, carrot 

spinach, pineapple, orange blended and then grapes add in after (soup) 

spinach, strawberry, blueberry

spinach, peach, cherry


I could go on and on and on

Great. You also have to give me the details so that for every 100gram of spinach i need x amount of the fruits etc :D

It's not that technical, Super.  Not like baking.

The first time, start with the fruits, which will obviously taste great alone or together, and add a small amount of greens.  Sample.  Let it ride or add more.  Your own taste is king!

I can also juice the greens if that makes it easier and tastier but i dont like juicing to much since it removes fiber etc i want the whole thing i guess :p



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