30 Bananas a Day!

I went on the raw till 4, for three days... I was consuming 2000 each day, and eating mono fruit meals till 4 and cooked rice/vegies/vegan veggie soups for tea :)

After day 3, I noticed my heart rate was raised and that my breathing on the 3rd day was really bad when I went for a small 5km jog... On the fourth day I decided to do the Raw till 4 transition a little slower and just start with cutting down to breakfast being my only mono fruit meal... then start doing breakfast and lunch as a fruit mono meal e.c.t.... 

I've been taking multi-vitamins and B12..

I've recently fallen really sick and I'm so unbelievably lethargic...I'm not too sure if it's just a really bad flu but I've been bed ridden all day. I've just gotten up and been able to walk...

Can anyone let me know if my symptoms are detox. Because if they are it doesn't feel right.. I've never been bed ridden in my life and so weak and in a lot of pain...I'm hoping I've gotten a bad flu or something because I was scared and went back to eating normally for a bit till I am better..

Views: 872

Reply to This

Replies to This Discussion

And I must add that I eat very healthy and for 4-5 years I've been eating close to a vegetarian diet. :)

It could be detox if you are coming from a previous diet of animal products like dairy and eggs.

Under eating will cause lethargy and you are under eating.  Why 2500/3000 Calories A Day?

It could also be more than that, but we really need more info:

If you are still having difficulties breathing, I recommend seeing a doctor.  No matter how perfect our diet or how healthy we are overall, this is not a fountain of youth or exempts us from illness.  Make sure you are not having a medical emergency and get treatment if needed.  

******

Having said that...

In concur with Shell on upping the calories.  

Unless your doctor has recommended them for some reason, with the exception of b12, we usually do not recommend multivitamins otc around here.  They can cause side effects in some people.  

Instead, track your nutrients on a site like www.cronometer.com and focus on nutrient dense foods.  For example, eating more calories from oranges during the day, and lowering rice intake will exponentially increase some vitamins and minerals.  

For many people who eat enough calories and eat nutrient dense foods, most nutrient goals are met on most days without need of vitamins.  

In many cases, detox symptoms are actually mistaken for side effects such as an allergy to a certain kind of food (ie me and pineapple) to being sensitive to some of the antinutrients in some vegan foods such as oxalate acid and phytates.  

The following list might help you tweak your diet and you can read our blogs to further trouble shoot issues:

  • Daily Recipe for Long Term Success
  • Minimum Calories: Females: 2500 Males: 3000
  • Whole, raw, ripe plant foods. (ie RT4: Steam potatoes: not a bag of chips.)  
  •  ½-2 heads of lettuce greens.  (Not high oxalate kale, chard, and spinach.)
  • Get a palm of raw nuts or seeds.
  • Low fat: not no fat! (5-10% of calories average)
  • Simple meals. Rotate foods for maximum nutrient exposure.
  • Drink enough water. Urinate (almost) clear.  
  • Early nights with 8-12 hours for rest, repairs, and muscle fat burning.  Get some zzz time before midnight.
  • Exercise and resist gravity 30 minutes. 
  • Sunbathe 30 minutes for vitamin D and healthy bones and teeth.  
  • Lower stress triggers.  Stress releases weight gain hormones.  
  • lOOk Outward beyond the self. Better the planet.  Do not self flagellate.
  • Avoid comparison traps. Be your REAL self and not your social media guru's highlight reel.  
  • Aloha to 30BaD's Science Welcome Wagon!

Feel Better Soon and Peace, PK

Thanks heaps :)

MORE FOOD 

I also eat organic fruit and veg from farmers market. So it's not exactly the quality of the fresh produce!

Whats your diet like when you aren't eating vegan? Processed foods, meat - eggs - dairy? When I went raw for a month when i was 16 I had a detox and my tongue was just covered in filth. Just think of all the things your exposed to that might not be healthy. Air quality? Drinking tap water?

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Navy Patents UFO-Like Compact Nuclear Fusion Reactor and Hybrid Space/Sea Crafts #evolution #peace #truth #love #light http://j.mp/2qtNgbW"
yesterday
Aysel is now friends with Houdini Steve Owens and Sugalena
Wednesday
OrganicMark posted a status
"Why the 2008 Housing Crisis Recovery Is Just an Illusion (w/ Keith Jurow) #evolution #awakening #peace #truth #light http://j.mp/2ODSZ93"
Tuesday
OrganicMark posted a status
"Not Transitory - Fed Liquidity Handout Surges To Near $90 Billion #evolution #awakening #peace #truth #love #light http://j.mp/35F4Sl5"
Oct 16
Frugisaurus and Alex Curtis-Slep are now friends
Oct 15
Michael Lanfield posted a video

Return to the Gentle Sea by Michael Lanfield with Music by Dr. Will Tuttle, PhD (Full Audiobook)

Return to the Gentle Sea: For the Love That Lives in Everyone is a book on spiritual healing and cultural transformation on the human relationship to nonhuman animals. It explains how living in a herding culture, eating animals and their secretions,…
Oct 14
Michael Lanfield commented on ednshell's video
Oct 14
Michael Lanfield and Olga are now friends
Oct 14
Raw Aussie Athlete and Lil Green Coconut are now friends
Oct 14
ednshell replied to Tams's discussion Best vegan retreats ?
Oct 13
ednshell posted a video

Take Back Your Power 2017 (Official) - smart meter documentary

This award-winning film documents the real story on smart meters. + Subscribe for free EMF guide & help stop 'smart' meters and 5G: https://TakeBackYourPower...
Oct 13
ednshell posted a discussion
Oct 13
Profile Iconmichael wilson, Savannah Holte, tori jacobs and 2 more joined 30 Bananas a Day!
Oct 13
OrganicMark posted a status
"QE4 "Not A QE" Begins: Fed Starts Buying $60BN In Bills Per Month Beginning Next Week #awakening #peace #truth #light http://j.mp/2M9cmoQ"
Oct 12
Rock and Tams are now friends
Oct 12
Tams posted a discussion
Oct 11

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service