Fruit, exercise, greens, massage, water, rest, avoiding high heels and hair implants. Sweet :)
Please link to other parts if you are going to post a multi-part video, thank you.
Not always realistic, SS, depending on the number of chapters.
Just click the Youtube logo bottom right corner of the player screen to watch it in a new window with associate links.
Buuut, in this instance, I'll oblige you :) (sorry, having trouble with the embed function)
Note that not everything described herein is on track with 30B principles (such as the recommended colonics/enemas). But most info here sounds pretty solid to me.
Great video, and a cloth diapered baby! It looks like they're really encouraging healthy community. Someday I would love to go to Ghana, I know they have lots of health initiatives they are very serious about. I was contacted years ago to live/work there as a breastfeeding counselor and organic gardener. Its great that they are educating their people about these things, especially the hair and heels!
Sounds like the ball is in your court then, once the time is right for you and your family.
The land and it's people will be blessed to have you, Mera.