Hello all, this is my first post here. Around 7 years ago i went on antibiotics for acne, it helped at the time but the acne then just returned and ive had problems since. Some of the issues ive had acne, blackheads, flaky skin, itchy rashes, digestion problems and sneezing.
I believe all of these problems are candida related and ive been trying to get a diet going to beat it but i always fail in the end. When i first started reading about diets if you have candida problems it was pretty much mainly all recommending the high fat diet but i never really felt comfortable with this as i knew certain fats (cod liver oil, fish oil, avacados etc) caused acne breakouts which i didnt really understand at the time.
Now its time to really give the low fat diet ago, for the people that have had candida problems on here has a low fat diet of just fruit and veg cleared you right up? I know when i eat fruits my stomach feels fine compared to when i eat other foods which make me feel pretty horrible, so im sure that tells me fruits are fine for me to eat despite most websites stating not to eat fruits on a candida diet.
As my problems have worsened as it just started with acne and then the rest of the problems slowly creeped in. How long for a guess would a low fat diet need to be able to really start showing progress on this war? And has anyone else had the same sort of problems i have and sorted them all out?