30 Bananas a Day!

Hey All,

So I'm having bloat troubles. I've been raw on and off for about 9 months, and now for the past 3 months I have been 100%. I was eating SAD a little over a year ago. I had irritable bowel syndrome in the past.

I have had several mono-banana days, and they still rumble in my tummy and cause some lower intestinal bloating, frequent trips to the bathroom mostly just for gas, etc. 

Twice I had heartburn at night, and it wakes me up.

I seem to be EXTREMELY sensitive to food combining. Even greens mess things up.

My exercise, water, and sunshine are all good. I probably average around 2700 calories a day. Sleep averages 8hrs a night.

I feel like something needs to change--my body has been continually giving me the same signals for 3 months. Has anyone else had bad experiences with digestion on this diet, even after being mindful of food combining? Any advice?

Views: 380

Reply to This

Replies to This Discussion

Do you blend it in a smoothie? In just found out that smoothies are the root of my issue. Mainly because it spikes your blood sugar faster and you absorb it quickly as well, not to mention your stomach acidbgets diluted by the water in the smoothie.

Smoothies won't spike your blood sugar if you add about 1/4+ of water into them :) give it a try.

Make sure the water youre drinking isn't ice cold but room temp. Also try including a couple of mugs of hot water, one before bed xx



TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

OrganicMark posted a status
"Liquidity Shortage Getting Worse: Fed's Repo Oversubscribed As Funding Demand Soars 50% Overnight #peace #truth #light http://j.mp/2mi7u6d"
33 minutes ago
OrganicMark posted a status
"$53.2 Billion In QE Lite: Fed Concludes First Repo In A Decade Amid Liquidity Panic #peace #truth #love #light http://j.mp/2kFdPbI"
18 hours ago
OrganicMark posted a status
"Home Prices: Downhill From Here #evolution #awakening #peace #truth #love #light http://j.mp/2kMOeNN"
pradtf replied to pradtf's discussion great site with nutritional research information
pradtf left a comment for Tams
pradtf and Tams are now friends
pradtf replied to pradtf's discussion great site with nutritional research information
OrganicMark posted a status
"ECB cuts key rate, relaunches QE to shore up eurozone economy #evolution #awakening #peace #truth #love #light http://j.mp/2kymAUZ"
OrganicMark posted a status
"Trump Says Fed Should Cut Rates "To ZERO Or Less", So US Can Refinance Debt And Lenghten Maturities #peace #truth#light http://j.mp/2kH4yzB"
Sep 12
hajapapaya replied to TINtininintin's discussion seeking hair and scalp advice in the group Raw Vegan Skincare & Beauty
Sep 8
OrganicMark posted a status
"Housing Bubble 2.0 - Housing Market Crash on the Way: Shiller #evolution #awakening #peace #truth #love #light http://j.mp/2knZ6ln"
Sep 8
Peter Csere commented on Peter Csere's video
Sep 7
Josephine H Calvi is now friends with Randy Raw, Jojo Marion and Kevin
Sep 6
Lotus33 and Primal Rich are now friends
Sep 6
Scarlet R joined TheBananaGirl's group
Sep 6
OrganicMark posted a status
"For Second Week In A Row, Fed Buys Treasuries (AKA, QE4!?!) #evolution #awakening #peace #truth #love #light http://j.mp/2lCSaRg"
Sep 5

© 2019   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service