30 Bananas a Day!

Hey All,

So I'm having bloat troubles. I've been raw on and off for about 9 months, and now for the past 3 months I have been 100%. I was eating SAD a little over a year ago. I had irritable bowel syndrome in the past.

I have had several mono-banana days, and they still rumble in my tummy and cause some lower intestinal bloating, frequent trips to the bathroom mostly just for gas, etc. 

Twice I had heartburn at night, and it wakes me up.

I seem to be EXTREMELY sensitive to food combining. Even greens mess things up.

My exercise, water, and sunshine are all good. I probably average around 2700 calories a day. Sleep averages 8hrs a night.

I feel like something needs to change--my body has been continually giving me the same signals for 3 months. Has anyone else had bad experiences with digestion on this diet, even after being mindful of food combining? Any advice?

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Do you blend it in a smoothie? In just found out that smoothies are the root of my issue. Mainly because it spikes your blood sugar faster and you absorb it quickly as well, not to mention your stomach acidbgets diluted by the water in the smoothie.

Smoothies won't spike your blood sugar if you add about 1/4+ of water into them :) give it a try.

Make sure the water youre drinking isn't ice cold but room temp. Also try including a couple of mugs of hot water, one before bed xx



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