30 Bananas a Day!

Hey All,

So I'm having bloat troubles. I've been raw on and off for about 9 months, and now for the past 3 months I have been 100%. I was eating SAD a little over a year ago. I had irritable bowel syndrome in the past.

I have had several mono-banana days, and they still rumble in my tummy and cause some lower intestinal bloating, frequent trips to the bathroom mostly just for gas, etc. 

Twice I had heartburn at night, and it wakes me up.

I seem to be EXTREMELY sensitive to food combining. Even greens mess things up.

My exercise, water, and sunshine are all good. I probably average around 2700 calories a day. Sleep averages 8hrs a night.

I feel like something needs to change--my body has been continually giving me the same signals for 3 months. Has anyone else had bad experiences with digestion on this diet, even after being mindful of food combining? Any advice?

Views: 382

Reply to This

Replies to This Discussion

Do you blend it in a smoothie? In just found out that smoothies are the root of my issue. Mainly because it spikes your blood sugar faster and you absorb it quickly as well, not to mention your stomach acidbgets diluted by the water in the smoothie.

Smoothies won't spike your blood sugar if you add about 1/4+ of water into them :) give it a try.

Make sure the water youre drinking isn't ice cold but room temp. Also try including a couple of mugs of hot water, one before bed xx

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Peter's photo was featured
13 hours ago
Profile IconRuby, linhle11, 13thMoon and 2 more joined 30 Bananas a Day!
13 hours ago
Ronnie Smith posted a blog post
14 hours ago
OrganicMark posted a status
"Trump Signs Executive Order Stripping Social Media Companies Of "Liability Shield" #awakening #peace #truth #light https://j.mp/2XcNXUL"
May 30
Profile IconDarren Newman, Makayla, Jaime Huxley Leary and 1 more joined 30 Bananas a Day!
May 28
Peter posted a status
"First roller of 2020,didn't get any last year ,had a frost and I cut them back hard,then worst drought. can't remember them being so sweet."
May 26
Peter posted photos
May 26
Peter posted a status
"Could help.that should read."
May 26
Peter posted a status
"I can't remember how to post a photo if anyone couldchelp?tia"
May 26
Cassie K added a discussion to the group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
May 24
Laura Kuchy commented on Tiff Hawkins's blog post Too Exciting
May 23
Profile IconLaura Kuchy and Peter H joined 30 Bananas a Day!
May 21
Raw Mormon Mommy posted a status
"How do I edit my profile?"
May 20
OrganicMark posted a status
"OBAMAGATE 1: CRIME OF THE CENTURY #evolution #awakening #peace #truth #love #light https://j.mp/2WVPNbe"
May 19

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service