this test was mainly done to check my vit d levels.
i was taking 2500 IE of vitashine (made from lichen) for about half a year along with 100mcg (mg?)
before that i took 2000 IE of a standard D3 supplement.
i m not amused with my results:( german ranges r obv. bit weird since
in the net they usually recommend 60-80 to be optimal. imo 22 is way tooooo little.
i ll gonna take much more now and get tested again in a few months.
my tsh used to be much lower (1,9) in july after 10 months of
iodine supplementation. i ve reduced iodine though few months ago coz i had
no boob pain and lumps anymore which i got (along with trippled tsh levels) being
hc vegan for about 10 months (without iodine)
with the lower dosage my tsh is above 3 again ;(
so i am gonna up the dosage again.
the sheet also shows that my cholesterol is still high.
it used to be pretty much the same 2 years ago on meat and dairy.