Today i'm having my first mono meal throughout the day.
Let's see, how i feel.
This amounts can be increased.
I will see if i need to increase this amount of food.
Water Intake: 3 liters
Carbs: 673, 80
Protein: 32, 15
Fructose: 360, 80
Fiber: 76, 5
Total: 2625 calories
Bicycle ( 1 hour 15 minutes )
Report of my day
. At my snack, things ran very great, but after, i felt bloated.
. Maybe I need to diminish my meals or give more time between meals.
. Physically and mentally good
. Emotional good, but after the snack i felt insecure.
aww I thought you were just gona eat one piece of fruit
In the first it was like you said.
But i need to live present by present to conquer the goal! :)
Thanks for the support!!
I'm full of energy in this right moment!
This was my day of mono banana meal!
It was a lesson, to study!
awesome! :) you might enjoy reading this post: After 1 Solid Year Of Eating Only Mono Meals...
I will check right away!
Thanks for the support!