This is my first rant so if I misbehave it is not intentional. And I'm assuming that the rant can be sarcastic. This would be a fun video for someone else to make...
So, here we go my rant on mindful eating…
I have nothing better to do
I have nothing else going on my life so yes, I will say positive affirmations whilst I eat my raw salad.
At dinner with others -- "I can't talk to you right now even though you brought me to this fab vegan restaurant for my birthday because I need to be a mindful eater, so would you mind shutting the f up, while I meditate on how GDF'ing thankful I am!"
Lying to friends
"Can I smudge you and your food before you come into my home. We need to eat a loving environment, and I think your food may be in a bad mood. No, not you! Just your food!"
Not talented enough
I can't count the number of chews and meditate. I suck.
I have a real life with real issues
My husband lost his job, my kids are sick, a friend needs help. I guess I can't eat right now because I have a lot on my mind.
Dancing to show thanks for my food
I placed all of my food on the floor and danced on it to show how much I love it. It tasted kind of weird. I don't understand why.
I can't eat today because...
I could not find the foods that my animal totems eat.
How do I really feel? Yes, I need to give thanks for my food every meal. I try to remember to bless it. When I am eating real fruit and veggies I'm all about the pleasure. It tastes SO GOOD!