hey everyone, i started mango island 2 days ago,
i drank 5 liters of water yesterday, slept 9.5 hours last night, and ate 25 good sized ripe mangos yesterday...and i already had had some indigestion starting to come yesterday too.
but today is worse. i dont understand, is this normal in the beginning? i havent had gas and indigestion/constipation in weeks! i thought my digestion would get better on mango island.
any tips, what am i doing wrong, or is this normal?
any help would be appreciated thanks!
are you new to eating 100% fruit? What did you eat 3 and 4 days ago? Its probably just clearing old gunk out of you.
No I've been eating this way for 9 months. I food combine perfectly and a month and a half ago I finally cured my bloating that had lasted about 7 months just by eliminating garlic and sea veggies. So for this past month I've had great digestion.
ya i thought your name looked familiar on here. never had many mangoes. they too rich for my blood.
Try banana island, maybe you will feel better. If it's the same, then it means your body is still removing something from the past bad habits. Also, try to mix your mangoes with some water and see if you still have the same problem! I know how it feels like to be bloated, it's not pleasant at all! Let me know how it goes!
After dipping into some cooked carbs over the winter, I recently decided to re-commit to being as absolute close to 100% as I can. Girl, as soon as I stepped up my game and really worked on purifying the body I can tell you I had the WORST gastric distress EVER. And it lasted close to a week. Hang in there. It will pass and you'll feel so much better when you reach the upside :)