30 Bananas a Day!

Hi all! So quick run down of my lifestyle - high carb, low fat, 3 meals a day, minimal snacking, mostly whole foods, mostly "raw till 4" style, I do food combine most of the time (mono meals of complementing foods) and I rarely eat out. My sleeping pattern is pretty good - 10:30-7:30 ish, I go for morning walks for about an hour. And weight train say every second day. I drink roughly 3-4L of water a day.

At the moment am struggling with acne which did clear when I first started, but within a couple of months came back BAD. At the moment I think I'm getting it under control so it's not my main concern. However! Lower belly bloat is! I don't want to use the word bloat because I actually feel like it might be more a case of my uterus (or whatever organs are in that area) being swollen?! I've had this for as long as I can remember. The attached picture was me today, a couple of hours after breakfast (so it's not a food belly- this is how I am at my FLATTEST) so I'm wondering, what could the cause be? Could it actually be an inflamed organ/uterus? Could that be a link to my acne (which is around my jaw being hormonal I think) I'm so sick of this! I just want a flat stomach that I deserve! I work so hard and am so disciplined with my diet and lifestyle, and I've been consistent for a full year now, and I still have acne and a bloated belly! Ugh, help :(

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Ahhh wow thats interesting...I take it you did a lot of research on this. Have you always had the usual hypothyroidism symptoms and is there anything you can do to counteract it?  And I don't eat organic either, to which i definitely think i should, especially with greens. 

And did you lose your period since joining the lifestyle? That's awesome to see all those changes in just three weeks. Keep it up my friend,  would really love to hear the rest of your progress :) 

a lot! I've had this for about a year or more, but in the past couple of months its gotten quite a bit worse and too much to handle. every day i wake up I'm suffering because I'm uncomfortably bloated. its like I've constantly JUST eaten a big meal. even when i wake up, and i still feel like I've just eaten. sometimes don't even have an appetite until 12pm. 

(im so annoyed right now i wrote a long respond and it deleted)

do you have Facebook? id love to connection a more private platform! haha.

Awww hahaha that's annoying! Sure I do, my name on Facebook is Dominique Nasser :)



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