30 Bananas a Day!

It's not correct that kale and broccoli is high in oxalate greens.

LOW OXALATE GREENS

Mustard Greens (boiled)
Cabbage (nappa, purple, green, savoy)
Bok Choy
Turnip Greens (boiled)
Dino/Lacinato/Tuscan Kale (boiled)
Lettuce (Cornsalad, Iceberg, Bibb)
Lettuce (Romaine, Butter, Boston)
Broccoli Rabe/Rapini
Collard Greens
Creasy/American Cress (boiled)
Pea Greens
Water Cress(raw or boiled)
Kohlrabi
Broccoli (raw or boiled)

MEDIUM OXALATE GREENS

Collard greens(boiled or steamed)
Belgian endive or chicory
Grape leaves
Broccoli Rabe/Rapini(steamed)
Dandelion Greens(raw or boiled)
Mustard greens (steamed)
Turnip greens(steamed)
Curly Kale
Green onion (green part)
Shallots
Broccoli steamed
Fennel(raw or boiled)
Brussels sprouts ( steamed or boiled)

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