Just wanted to share some positive effects with the RT4 lifestyle since there has been so much talk about weight gain, switching to The Starch Solution, bloating, etc.
When I first started doing RT4 my energy levels immediately improved, my digestion is better than ever (seriously, wow), my skin is so clear and my hair feels amazing. Really, this is the best change I have ever made. I'm only 19 years old (20 in a month!) and I am confident that I will eat this way forever. High carb low fat is the way to go, always. <3