Hey everyone! I came from a restrictive low carb diet and decided to try RT4 because I knew I needed to grow some ovaries and tackle my restrictive eating problem. I was so tired of merely existing and wanted to thrive.
The amount of calories made me very nervous and it was a challenge to trust food again. I gradually increased my calories and now am getting 2000 minimum a day and 3 liters of water. I'm working up to 2500 :). I feel so alive! I love working out, am hitting PR's in running, and I don't feel exhausted after. I'm completely satisfied every day, I get better sleep, and my skin is so soft. I can trust my whole, plant, vegan, high carb food and I can eat as much as I want! I also love it because it's doable and sustainable long-term. I can go out to restaurants and find something HCLF, and I don't feel socially isolated because of my food.
I experienced bloating and digestion upset at the beginning because my body wasn't used to digesting much food at all, and both symptoms went away within 2 weeks. I have eaten RT4 for almost a month and I'm very happy eating this way. I have not gained any weight but that is not what my focus is on. I feel like I'm actually alive and I am happy.
Just wanted to share my experience :)
Awesome! That's great news keep it up!