30 Bananas a Day!

To Get Out of the The Mind:

notice 10 things happening/being, that are near you, right now- feel the aliveness and beauty where you are. It's more significant than your thoughts.

1. a cute dog with crossed-legs
2. big bright red, comfy couch
3. the sound of my sister typing/clicking
4. the sound of my mom moping the kitchen
5. the tension in my neck
6. the hair slightly in my eyes
7. soft lighting from the lamp
8. dog toys laying around
9. slightly tight feet
10. cool feeling in my body


Share 10 things around you!

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1. My kitty on my bed
2. My favorite stuffed animal bunny rabbit, Flopster
3. My incredibly warm thermal winter jacket
4. A new dress I bought and haven't worn yet
5. A picture of the flowers my co-workers sent me while I was in the hospital
6. A giant picture of Half Dome, which I'm going to climb someday
7. A piano for practicing music, which is my saving grace
8. The 80/10/10 Diet, which is currently in my lap, as I am re-reading it (need motivation!)
9. Jade plants that have grown a lot since I first received them from my grandmother
10. An empty liter glass of water that I just downed in an effort to improve my digestion.

I want to do things like this more often: stopping and taking inventory of what's around me. Really being aware of my surroundings. I feel like I'm often way too caught up in my emotions. I need something to ground me.
1. iMac
2. the 80/10/10 diet book
3. 7 bananas
4. 2 empty baby spinach containers
5. blanket
6. olympus C-2100 digital camera
7. 2 spoons
8. bag of chia seeds
9. being lost in the ego's immortality projects and denying our existential condition as humans
10. giddiness from excess fruit consumption :DDDD
1. By boyfriend juggling lemons
2. My bike
3. my boyfriend's bike
4. rebounder
5. lots of books
6. rain
7. darkness from the rain (no lights on)
8. visible breath coming out of my mouth (heater isn't on either)
9. hot lemon water in a mug I made in ceramics class
10. love

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