To Get Out of the The Mind:
notice 10 things happening/being, that are near you, right now- feel the aliveness and beauty where you are. It's more significant than your thoughts.
1. a cute dog with crossed-legs
2. big bright red, comfy couch
3. the sound of my sister typing/clicking
4. the sound of my mom moping the kitchen
5. the tension in my neck
6. the hair slightly in my eyes
7. soft lighting from the lamp
8. dog toys laying around
9. slightly tight feet
10. cool feeling in my body
Share 10 things around you!