30 Bananas a Day!

I love lifting weights! But I don't want to gain too much muscle, look 'swoll' as DR would say lol.

I'm trying to lose weight through the 801010 diet, yoga and running. Feeling great.

I would like to lift weights though in conjunction with the above.

Would this aid the weightloss, or just make me bigger?

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Almost all girls will not look "too big" after lifting weights unless they take supplements/steroids.

All exercise helps.

weight lifting helps weight loss WAY more than cardio. muscle burns more fat even when just sitting on your bum, it shapes you into a curvy woman instead of a stick figure.

it would take years of really difficult weight lifting to get you looking "too big" 

so dont worry :)

lift away!

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