30 Bananas a Day!

I'm having major problems with calf stiffness and cramps. I do running and road cycling. I'm running a marathon in 3 weeks and I doubt I can finish the event.

Online articles and forums list possible causes as a lack of hydration, sodium, iodine and magnesium. I might need all of them. Should I supplement iodine and magnesium? What about hydration and sodium? If I drink more water than now I feel like I lose sodium and can even start getting hyponatremia symptoms. Drinking water with salt doesn't sound right.. Please help.

Views: 210

Reply to This

Replies to This Discussion

I am also having leg cramps, I have taken iodine, b12 and lots of celery and water, it did not help, still having cramps. I blame it on over training and to little rest and sleep.

It is also possible that the saddle on my bike was too high. I adjusted it a bit.

I had a good 25 km run and another 20 km this week, they seemed to help a lot!

i get this really bad too if im not watching my hydration

RSS

About

TheBananaGirl created this Ning Network.

30BaD Search

Latest Activity

Peter posted a status
"First roller of 2020,didn't get any last year ,had a frost and I cut them back hard,then worst drought. can't remember them being so sweet."
yesterday
Peter posted photos
yesterday
Peter posted a status
"Could help.that should read."
yesterday
Peter posted a status
"I can't remember how to post a photo if anyone couldchelp?tia"
yesterday
Cassie K added a discussion to the group Self Sufficiency using Permaculture
Sunday
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
Sunday
Cassie K commented on Jay Don't Cook's group Self Sufficiency using Permaculture
Sunday
Laura Kuchy commented on Tiff Hawkins's blog post Too Exciting
Friday
Profile IconLaura Kuchy and Peter H joined 30 Bananas a Day!
May 21
Raw Mormon Mommy posted a status
"How do I edit my profile?"
May 20
OrganicMark posted a status
"OBAMAGATE 1: CRIME OF THE CENTURY #evolution #awakening #peace #truth #love #light https://j.mp/2WVPNbe"
May 19
Profile IconSuzanne, SunBeaming, Rhonda Miga and 1 more joined 30 Bananas a Day!
May 17
OrganicMark posted a status
"PlanDemic - Banned Documentary #evolution #awakening #peace #truth #love #light https://bit.ly/2xJvrK0"
May 15
OrganicMark posted a status
"What They Don’t Want You To Know About Covid-19. Dropping Bombs (Ep 264) Dr. Rashid Buttar #peace #truth #love #light https://j.mp/2T4hGwE"
May 15
OrganicMark posted a status
"COVID-19 documentary by Janet Ossebaard | Part 4 #evolution #awakening #peace #truth #love #light https://j.mp/35Q1zYN"
May 12
OrganicMark posted a status
"COVID-19 documentary by Janet Ossebaard | Part 1-3 #evolution #awakening #peace #truth #love #light https://j.mp/2WJLXlv"
May 12

© 2020   Created by TheBananaGirl.   Powered by

Badges  |  Report an Issue  |  Terms of Service